(Free and open to the public)

Enjoy learning the many benefits of chair yoga: better balance, increased flexibility, stronger muscles, deep breathing, along with a sense of well-being and peacefulness. Chair yoga is a combination of seated and standing postures done with the support of a chair and is available for all levels of physical activity. This session will include yoga postures for the body, breathing exercises and relaxation techniques. Join the INTEGRIS James Hall Center for Mind, Body and Spirit in welcoming Tisha Tate, certified yoga instructor, as she shares the benefits and art of chair yoga.

INTEGRIS Baptist Medical Center 
James L. Young Conference Center 
Rooms J, K & L 
6:00 p.m.
For reservations contact the INTEGRIS HealthLine at 405-951-2277 or online at  integrisok.com/health-essentials/events