Join me for a relaxing chair yoga class.  Chair yoga is a terrific way to experience all the benefits of yoga: deeper sleep, improved flexibility, better posture, along with a sense of calm and well-being, just to name a few.  The focus for our time together will be to feel better in our bodies and more peaceful in our minds.  This class is accessible to all levels of physical activity and you only need a chair. 

Join by zoom or by dialing 732-434-3899 to participate by phone.

Join Zoom Meeting

https://us02web.zoom.us/j/86528971141?pwd=SU10cG14QnM0QUg5SW9Ga3lwZ1ZRUT09

Meeting ID: 865 2897 1141

Password: 8RRvW3

 This class is part of St. Luke’s UMC Wednesday Night Alive summer series. You can find more information on the class offerings at https://stlukesokc.org/wednesday-night-alive/downtown-wna-registration/